Category: Health & Fitness


Top Reasons For The Sudden Appearance of Cavities

Have you found you are developing cavities all of a sudden? SOMEONE CAN GO THEIR WHOLE LIFE without having a cavity, and seemingly out of nowhere find themselves at the dentist for a filling or two. How does this happen?
Here are some reasons your dental status might be in sudden flux:  more »

how to get rest for your body


Restless equates to “less rest.” I have been going non-stop and loving the new challenges ahead of me. Then I found myself burnt out and running on fumes, needless to say going nowhere. Extremely tired and feeling ill doesn’t mix well with more »

Kim Wimbish + Joe Alvelo

Lupus Awareness Month

Today is May 1st, the kickoff of Lupus Awareness Month and something amazing is happening right here in Hampton Roads. People are going purple everywhere. All over social media, inside restaurants, stores, schools and more; you can find men, women and children wearing purple and raising their hands more »

farmers market peninsula town center

Farmers Market Returns To Peninsula Town Center

Every Sunday from May 18-October 12, Peninsula Town Center will bring  farm fresh items from the best vendors in Hampton Roads. Available products include seasonal produce, cut flowers, herbs, baked goods, cheeses, seafood, fresh breads, jams, jellies, peanuts and more. more »

gluten free restaurant menus

My Experience With Going Gluten Free

I know there is a lot of controversy surrounding gluten free diets and whether it is actually necessary. I never in a million years thought I would ever have to worry about eating gluten free.  But after experiencing a turn around in my health after removing more »

nasf old dominion

Old Dominion Open & Novice Classic Bodybuilding Competition – July 27, 2013

North American Sports Federation Iron Sports will hosts its Old Dominion Open & Novice Classic Bodybuilding (men & women) and Women’s Figure & Bikini competition on Saturday July 27 at Heritage High School in Newport News. Contestants must be drug free more »

Trail Life: Great hiking, biking, and walking paths in Hampton Roads

Noland Trail photo courtesy of Newport News Tourism Development Office


The trees are dreamy, the air is refreshing, and the wildlife is abundant. Across the region, parks in Hampton Roads provide the ultimate trails for hiking, biking, or more »

Run For The Dream May 19 & 20 in Colonial Williamsburg

Run For The Dream, an event designed to benefit An Achievable Dream & Wounded Warriors, will take place this weekend in Colonial Williamsburg. The two-day event will start on Friday with a free Run more »

Hidden Gem: Williamsburg Salt Spa

When you think of the word “spa” you envision relaxing massages, a quiet and tranquil atmosphere, and pure relaxation and bliss. At the Williamsburg Salt Spa, although not your traditional setting, you can achieve all of the more »

Stop Abuse

The Excruciating Pain Of Being In Denial

Are you or someone you know in a painful relationship? Researchers revealed that people who live with someone who is psychologically or physically abused still portray optimistic traits in their abusers, such as reliability and being loving. Commonly in spousal abuse it takes longer to end it because the abuser has all the control and more »