Category: Health & Fitness


Do “Shape-ups” Sneakers Promote Fitness?

We all have seen it on the Television or may have even seen people wear it walking down the street –  the new tone-up,  a sneaker that has everyone talking. They may appear ridiculous and not attractive to wear, but they are the most up-to-date new style in the sneaker industry. Toning shoes or shape-ups more »

Lacey Lee Fitness To Celebrate 1 Year Anniversary

Lacey Lee Fitness  will be celebrating their 1-year anniversary on Friday December 2nd, at Wonder Bar from 6:00 – 9:00 p.m. Complimentary food as well as free domestic beers more »

Over indulging in Thanksgiving feast

How to burn off those holiday calories

Thanksgiving is the holiday of over indulgence and for many of us we are still feeling tremendously guilty after eating an astonishing Thanksgiving feast. With overload of turkey, stuffing, sweet potato, mashed potato, broccoli and cheese, biscuits, apple pie and pumpkin pie many people are still trying to burn off those holiday calories. It is more »

Lose unwanted pregnancy weight

Health & Fitness: Good-Bye Baby Weight

Did you just have a baby and put on so much weight during your pregnancy, and you are now stressing to lose the weight fast? I am here to tell you that you can lose the pregnancy weight after your baby is born in no time. But you are going to have to work out more »


Health & Fitness: How Can You Get Rid Of Cellulite?

Are you sick of looking at your cellulite and wish it would just disappear? Does it make you feel miserable and more self-conscious about your body? For many of us it throws our self-esteem right out the window. Many people are asking what can we do to get rid of the cellulite or prevent it more »

A Healthier Thanksgiving feast

Prevent Gaining Weight Over The Holidays

Yes I know Thanksgiving is right around the corner and to many of us we are worried about putting on a few extra pounds. I myself am thinking about it right now and shaking in my boots. I mean how can one resist with all the turkey, mashed potatoes, stuffing, apple pie, pumpkin pie, yams, more »

Lacey’s Fitness Corner: Tips For A Healthy Thanksgiving & 4 Healthy Thanksgiving Recipes

By: Lacey
Realizing how difficult the Holiday’s can be for most people watching their waist lines – I felt a follow up to the “How to Avoid Holiday Weight Gain” article was in order.

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Fall Work Out Inspiration: Take A Walk On The Mall Side

Feeling a lack of motivation to workout now that it’s fall? What if you could stay warm, exercise in a relaxed, safe environment and best of all – it’s free? Patrick Henry Mall offers a mall walking program titled Walk This Way sponsored by Riverside. more »

Lacey’s Fitness Corner: How To Avoid Holiday Weight Gain


I always say “In order to see a change, a change must occur.”  The next few months can be particularly challenging for those trying to watch and/or lose weight.  Extra calories are lurking around every more »